Workouts

Three discs. Four intensity levels. One system that scales with you, session after session.

Warm-up (5–10 minutes)

Start with FLOW at a gentle pace. Long, controlled strokes. Let your shoulders and core wake up before you add speed.

Technique builder

Switch to FIT at a steady pace. Focus on form — full extension, controlled return, even breathing. This is where good habits get built.

Endurance session (20–30 minutes)

Alternate FLOW and FIT at a training pace. Rotate between arm-focused Grip strokes and full-body Kinetic strokes to keep your heart rate up without burning out your form.

Sprint finisher

Finish with FLEX at sprint pace. Short, explosive bursts — 20 to 30 seconds on, full recovery between. This is the highest resistance in the system — respect it.

Build your own

There's no single right way to train with Aqua-Bend. Mix models, mix paces, mix Grip and Kinetic editions. The water adjusts to you — not the other way around.